Embodied emotional healing retreats
Deep emotional containers where your body can open, release, reset and reconnect — supported by nature, community, movement, ritual and somatic healing.
Six threads woven into every retreat
Deep Inner Grounding
Before releasing any stuck emotional energy, we first ground our awareness of the emotions — so we know exactly what we need to work with.
Awareness of Body Sensations
The body is the storehouse of emotions — and also the medium through which stuck emotional energy is released.
Ritual & Ceremony
We create rituals and ceremonies as potent portals of life force energy to release the heaviness of body, mind and heart.
Sharing & Integration Circles
Sharing is a map of where we are at the start of the journey and where we want to travel. The circles act as a compass for the group’s healing.
Somatic Trauma-Release
Let go of tension accumulated through life, activate the healing energy of the heart, and arrive back in grounding, ease and inner bliss.
Life Integration
Learn less, apply more. Integrating practice and wisdom into daily life matters more than collecting techniques — a crucial takeaway.
Returning life force to its primal flow
In an Inner Bliss retreat we harness our primal life force energy — which is often no longer primal, coated with fear, judgement, intoxicants, processed foods, unprocessed emotions and toxic connections.
We clear our life force of these pollutants and learn techniques to keep it clean and fluid. Once it returns to its primal nature, we transform it into a flow of creativity, healing and bliss.
On this journey we sometimes need the support of others, so some practices are done together. That support strengthens us to remove the obstacles on the path — and makes the journey fun, playful, easier and quicker.
How we practise
- Solo practices
- Support practices
- Breathwork
- Bodywork
- Energywork
- Wisdom Satsang
- Guided meditations
Guided meditations in a signature style of transcendental guidance through spoken word — supported by music and deeply grounded, embodied space-holding.
Sample daily rhythm
Spacious, unhurried, with time to rest and digest what moves.
- 10 am – 1 pm
- Day session
- 1 pm – 3 pm
- Lunch & rest
- 3 pm – 6 pm
- Afternoon session
- 6 pm – 7 pm
- Integration, sharing & Q&A
- 7 pm – 8:30 pm
- Dinner
- 8:30 pm – 10 pm
- Night practice (occasional)
Inner Bliss retreats create the spaciousness your healing has been waiting for
Dates for the next retreats in Goa, Rishikesh and Dharamshala are coming soon. Reach out to be the first to know.